Services

Floatation therapy, also known as sensory deprivation or isolation tank therapy, is a therapeutic practice that involves floating in a specially designed tank filled with water and Epsom salts (magnesium sulfate). The high concentration of Epsom salts allows you to float effortlessly on the surface of the water, creating a sensation of weightlessness. The tank is typically enclosed to block out external stimuli, providing a quiet and dark environment that promotes deep relaxation and sensory rest.

 

How Floatation Therapy Works:

​

Preparation:

Before entering the float tank, clients typically shower to remove any oils or lotions from their skin. Earplugs are often provided to keep water out of the ears and enhance the sensory deprivation experience.

 

Entering the Tank:

The float tank is filled with about 10-12 inches of water, heated to skin temperature (around 93.5°F or 34.5°C). The high concentration of Epsom salts (about 800-1000 pounds) makes the water incredibly buoyant, allowing you to float effortlessly.

 

Floating Session:

Once inside the tank, you lie back and float on the surface of the water. The tank is designed to eliminate external light and sound, creating an environment free from distractions. This sensory deprivation allows your mind and body to enter a state of deep relaxation.

 

Duration:

Float sessions typically last between 60 to 90 minutes, though shorter or longer sessions are available depending on personal preference and therapeutic goals.

 

Benefits of Floatation Therapy:

 

Stress Reduction:

The sensory deprivation environment helps to reduce stress and anxiety by calming the nervous system and promoting a sense of deep relaxation.

 

Pain Relief:

The buoyancy of the water takes pressure off joints and muscles, providing relief from chronic pain, arthritis, and other musculoskeletal conditions. The magnesium in the Epsom salts can also help reduce inflammation and muscle soreness.

 

Improved Sleep:

Floatation therapy can improve sleep quality by promoting relaxation and reducing stress, helping individuals fall asleep faster and experience deeper, more restorative sleep.

 

Enhanced Mental Clarity and Focus:

The meditative environment of the float tank allows the mind to enter a state of deep relaxation, which can enhance mental clarity, creativity, and focus.

 

Detoxification:

The magnesium in Epsom salts helps to draw out toxins from the body, promoting detoxification and overall health.

 

Improved Skin Health:

The Epsom salts can soften and exfoliate the skin, leaving it feeling smooth and rejuvenated.

​

Floatation therapy is a powerful and effective method for promoting relaxation, reducing stress, and enhancing overall well-being. By providing a unique environment free from external stimuli, floatation therapy allows the mind and body to enter a state of deep relaxation and healing. Whether you're seeking relief from pain, looking to improve sleep, or simply want to experience a profound sense of calm, floatation therapy at Nu-u Float Studio can help you achieve your wellness goals. Book your session today and discover the transformative benefits of floatation therapy.