Week One - Finding Your Roots
(INTRO) ROOT CHAKRA
Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey
This is the first of the chakras of matter. Balancing the root chakra creates the solid foundation for opening the chakras above. Imagine that you’re laying the foundation for a house in which you’re going to live for a long time. A solid foundation embedded in firm soil will provide the stability you need to create a home filled with joy for years to come.
The root chakra is comprised of whatever grounds you to stability in your life. This includes your basic needs such as food, water, shelter, and safety, as well as your more emotional needs such as letting go of fear. When these needs are met, you feel grounded and safe, and you tend to worry less day to day.
GUIDED FLOAT VISUALIZATION
This root chakra visualization is very strong and powerful. Best to work directly with the feet, but you can also visualize roots coming straight from your base chakra.
Close your eyes and imagine a beautiful big tree. Look at the trunk and the texture of the bark. Look up at the spread of branches: the large limbs, the smaller branches, the twigs and leaves. Now look down at the ground, where you can see the top of the roots that go into the earth. These roots nourish the tree, with water and nutrients. They keep it strong and stable. If you could look under the ground, you would see how deep and wide these roots grow - a beautiful network spreading into the earth.
With this thought in your mind, you are going to reconnect with your own human, energetic roots. Bring your attention down to your feet and breathe OUT. With each OUT breath, allow your feet to feel heavier. Now imagine that the energy of each OUT breath is flowing down from the soles of your feet through the floor, through any rooms below and then happily deep into the earth.
As you travel down with this OUT breath, it is like sending a root deep underground. With each OUT breath, more and more roots are created, spreading deep, spreading wide. Notice as you see, hear or feel your energetic roots spreading deep in the earth. With each OUT breath, go to the tip of the roots, so that they spread even deeper and wider. Keep breathing until the network is strong.
Now use your IN breath, too, to pull the lovely rich earth energy up into your feet. On your OUT breath, go back to the tip of the roots. With your next IN breath, bring the earth energy up to your knees - and so on, flowing slowly up your body, until you are full of beautiful, grounding earth energy.
When you have finished, thank the earth energy and slowly open your eyes.
I am here and I am safe
I am safe, protected and guided in this world
I release any doubts and fears
The earth supports me and meets my needs
I am financially free
Repeat this process until your session is complete.
It's a great idea to journal a bit after each session, to really capture where your
Ideas and mind want to flow. After each session, Begin to look for
Similarities or differences with each experience.
Enjoy Your Float!
Lighten your mind, power your body & discover a Nu-u