Fun fact: A 60 min float session = 4 Hours of sleep 💤 🛏 😴
We can all agree that sleep is absolutely vital to our overall health. Our bodies and mind simply cannot operate properly without sufficient sleep.
The good news is that floating is an excellent tool for remedying lack of sleep or rest!
First, as you ease into the water, heated to the same temperature as your body, nearly all effects of gravity are reduced as you begin to float. Thousands of pounds of Epsom salts are dissolved In the water to create an extreme level of buoyancy in order to provide relief for your muscoskeletal system.
Next, you’ll notice that with the removal of sound and sight stimulation your mind is able to relax, allowing you to develop a tranquil perspective on whatever thoughts might be causing stress.
This deep level of relaxation enjoyed when floating for better sleep is thanks to the magnesium absorbed into your skin through the water. It drastically improves blood flow through the entire system from your fingertips and toes to your brain and back.
Even if you don’t fall completely asleep during your session, you are sure to emerge far more rested and relaxed than before and you will be prepared for a good nights sleep!
Book a float today for better sleep by visiting us online at Nu-ufloat.com or give us a call at 519-304-6100