Nu-u Wellness Retreat (Event)
Time & Location
About the Event
As a time to connect with each other and your higher being, retreats offer a break from everyday tasks to focus on spirituality AND U. Retreat organizers Temple Swift & Francois Milbin make a compelling case for attending the gathering. Many people must be persuaded that it is worth their time and effort to leave their families and routines for several days to attend most retreats. BUT everyone deserves ONE DAY all under the same roof. You have ONE U, take care of U and join us for a day at the Nu-u Wellness Retreat!
*Early bookings with infrared sauna, Floats, Reiki and massage chair available!
10:00am Meet and Greet and Start the day with a gratefulness meditation
10:30 am Energy Work/ Movement & Cleansing
11:00 am Hatha Flow Yoga Class
12:30 pm Seed Based Nutrition Seminar
12:45 pm Mindfullness & Personal Development Workshop
1:00 pm Transformational Breath Work
*Post event bookings with infrared sauna, Floats, Reiki and Ayurvedic Massage treatments and massage chairs available.